A Chilly Wednesday
Breakfast: A single serving oatmeal with cut up apples, honey and a few dried cherries. (Wonderful raw milk from Sankow's Beaver Brook Farm dripbled on oatmeal.) Morning exercise: 30 minute brisk walk...
View ArticleBack from the day of dip and tinsel
I tried to start this new "eating pattern" right before the holidays. That was a mistake, because during the holidays people sneak into your bedroom at night and put cookies in your mouth and...
View ArticleDoes Shivering Count as Exercise?
It's tough to exercise on cold, dark days. So far this week, I made it to the gym on Sunday and Monday for 45-minute workouts that combine light lifting with cardio. When I combine that with a...
View ArticleGetting started
On our Thursday Jan. 7, Emily Brooks and Linda Piotrowicz will say harsh things to me about my diet and exercise.
View ArticleLend us your diet stories
This could be, you know, kind of a group project. Send your emails to Colin@wnpr.org. Are you trying to change your eating pattern too? What works? What are your down falls. What about exercise and...
View ArticleSend us your stories
This will be more fun if we hear from you. Are you making simialr changes in eating and exercise? Send us comments at Colin@wnpr.org
View ArticleWe Want to Hear from You!
Have a recipe to share? Looking for advice on your diet? E-mail colin@wnpr.org and we'll post the discussions here!
View ArticleLooking for Yoga
On Mondays, if I can duck out of here early enough, I take a yoga class at my health club. Health club yoga is usually unsatisfying, but I love the teacher, Natalie Goff. I feel as though I need to get...
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